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If the thought of hopping on a treadmill strikes you with dread, you might have your genes to blame, researchers say. A 2014 study showed that an appreciation for running was likely genetic. Researchers studied two groups of rats — low- and high-performing runners — to see how well their offspring ran. They found that
To exercise with Covid or not—that’s the question some fitness buffs are asking. The American College of Sports Medicine has suggested people under 50 who experience mild or no symptom