Your browser is no longer supported. Update it to get the best YouTube experience and our latest features. Learn moreOperaMozilla FirefoxMicrosoft EdgeGoogle ChromeRemind me later
Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision making. 1. Personalizing Taking something personally that may not be personal. Seeing events as consequences of your actions when there are other possibilities. For example, believing someone’s brusque tone must be because they’re irritated with…