Recently a shoe store in France ran a promotion called “Rob It to Get It”, which invited customers to try to steal something by grabbing it and running out of the store. But there was a catch — the “security guard” was a professional sprinter, Méba Mickael Zeze. As you would expect, he is fast, but you might not appreciate how much faster he is than an average runner, or even a good runner.

Why? That’s the topic of Chapter 4 of Probably Overthinking It, which is available for preorder now. Here’s an excerpt.

Running Speeds

If you are a fan of the Atlanta Braves, a Major League Baseball team, or if you watch enough videos on the internet, you have probably seen one of the most popular forms of between-inning entertainment: a foot race between one of the fans and a spandex-suit-wearing mascot called the Freeze.

The route of the race is the dirt track that runs across the outfield, a distance of about 160 meters, which the Freeze runs in less than 20 seconds. To keep things interesting, the fan gets a head start of about 5 seconds. That might not seem like a lot, but if you watch one of these races, this lead seems insurmountable. However, when the Freeze starts running, you immediately see the difference between a pretty good runner and a very good runner. With few exceptions, the Freeze runs down the fan, overtakes them, and coasts to the finish line with seconds to spare.

Here are some examples:

But as fast as he is, the Freeze is not even a professional runner; he is a member of the Braves’ ground crew named Nigel Talton. In college, he ran 200 meters in 21.66 seconds, which is very good. But the 200 meter collegiate record is 20.1 seconds, set by Wallace Spearmon in 2005, and the current world record is 19.19 seconds, set by Usain Bolt in 2009.

To put all that in perspective, let’s start with me. For a middle-aged man, I am a decent runner. When I was 42 years old, I ran my best-ever 10 kilometer race in 42:44, which was faster than 94% of the other runners who showed up f