It’s easy to get dehydrated in the summer, whether you’re working or relaxing. But it doesn’t have to be that way! Follow these simple steps and stay hydrated all day long. Your body will thank you!
Carry Water Everywhere
Carry a water bottle with you and drink as much as you can—start your day with a tall glass of water, and sip all day long. Remember, hydration isn’t just about staying alive; it’s also essential for good health. Plus, carrying a water bottle with you is a great way to make sure you don’t get dehydrated!
Track Your Water Intake
By writing down how much water you consume each day, you can keep yourself hydrated. If you don’t want to lug around a water bottle, simply grab a glass and fill it up every time you take a sip. You can also use an app like Daily Water (Android) or WaterMinder (iOS) to track your consumption. There are tons of options out there for tracking intake; what matters is that you find one that works for you.
