pros and cons
Pros
- Easy button operation
- Reliable syncing to Garmin Connect
- Powered by removable batteries
- Solid build quality
- Exportable PDF reports
Cons
- Bit pricey
- Bulky device
- Cuff fit may not be perfect for all
Regular readers know I typically have a Garmin GPS sports watch on my wrist and personally find the Garmin Connect ecosystem and smartphone application to be a favorite for tracking health, wellness, and workout data. The only thing missing from the models that I’ve wielded all these years is blood pressure monitoring, one of the most important health metrics to track and one that regular exercise and healthy eating can impact on a measurable level.
That’s why I was thrilled when Garmin announced the Index BPM smart blood pressure monitor two months ago. So much so that I ordered mine for its $149 listing price as soon as I received the press release. The Index BPM is also an FDA-cleared medical device that you can use your FSA or HSA funds to purchase.
Specifications
|
Dimensions |
58x145x47mm |
|
Display |
OLED Monochrome (128 pixels x 64 pixels) |
|
Weight |
320g |
|
Storage |
Up to 100+ measurements between synchronizations |
|
Connectivity |
Wi-Fi and Bluetooth |
|
Battery life |
Up to nine months (user-replaceable batteries) |
A little bit about me
While I have never exhibited any heart issues or feelings that might lead me to suspect a health issue, when I went for my physical last year, the doctor said I had elevated blood pressure and prescribed Losartan to take once per day. While I don’t have a family history of high blood pressure, I am about 20 pounds overweight and have enough stress to make such a condition normal at 53 years old.
When I was in high school, I failed a Department of Defense physical and, since then, have had white coat syndrome, meaning my blood pressure at the doctor’s office is usually elevated beyond what it actually is in a non-clinical setting. Thus, taking my own blood pressure at home with a reliable monitor is important in giving me realistic readings.
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How’s the fit?
The Garmin Index BPM is a bit larger than I anticipated with a monitor size of 58x145x47mm and 320 grams. The main unit holds four AAA batteries that are rated to provide up to nine months of battery life, though the rating will vary based on how often you use the reader, of course. In terms of fit, the unit rests on the inside of my upper arm without much discomfort, but some people may find it bulky to use. For example, velcro is used to adjust the cuff len
