If you’re like most people, you have some free time every day to choose what to do with daily outside obligations like work or taking care of your family.

What you do with your free time has a direct and profound impact physically and mentally, and you probably repeat some activities each day. They’ve become your habits now.

If we repeat certain behaviors daily, wouldn’t it be helpful to think deeply about what they bring to our life? Any change in them will significantly impact our lives.

Picking the right habits

Now, which habits should you incorporate? Which ones are important?
I recommend incorporating two sets of habits.

The first group is whatever brings you closer to your priorities in life. If you’re progressing in your career, and that’s important to you, things like learning more and networking will be key. This group will likely vary on each individual, so I can’t comment too much on that.

The second group is foundational habits. Independently of what you’re doing with your life, they will provide you with a solid ground to build the rest of things.

Most people can incorporate many of these habits in one way or the other. They’re only four, and will take care of your mind, your body and your time.

Meditation

If you can breathe and get 10 minutes of free t