Aaron T. Beck’s cognitive model is a widely used model of depression explained using a cognitive framework. It explains how negative thoughts and a biased interpretation of events effect a person suffering from depression.
In this article, we introduce the key features of Beck’s cognitive model, followed by a summary of major developments in its evolution and finally discuss its strengths and limitations as a theory of depression.
Features of the cognitive model
Beck’s cognitive model (Beck, 1967) comprises a triad of automatic negative thoughts or schemas by the subject, that includes dysfunctional thoughts about themselves, the world and the future. These schemas are often formed by earlier experiences in one’s life, may be latent but get activated by adverse events in one’s environment.
For example, a subject may have failed or performed badly in an academic test, leading to negative thoughts such as
‘I do not deserve to pass this course’ (negative thought about themselves)
‘this course is too complicated to understand’ (negative thought about the world)
‘I shall never be able to pass this course’ (negative thought about the future).
The subjects may also have cognitive distortions or biases in their thinking that lead them to pay selective attention to the negative aspects of situations, while ignoring any positive aspects.
Some examples of such cognitive distortions include:
- overgeneralization (making a generalized conclusion or inference based on only a few events)
- selective abstraction (drawing conclusions about the situation on the basis of just a tiny bit of evidence)
- magnification (focusing on the negative aspects of the situation)
- minimization (downplaying the positive aspects of the situation)
- personalization (blaming oneself for causing the situation, to the exclusion of other factors).
These biases result in a pessimistic explanatory style, through which the depressed persons view and explain everything through a pessimistic lens. All of these factors together maintain the cycle of negative thoughts that may cause the subject to remain in a state of depression or drive episodes of depression.
Evolution of Beck’s cognitive model
Beck’s original cognitive model has evolved over time, with various additions to the model being made by Beck himself and by other psychologists (Beck, 2019).
Aaron Beck started his career as a psychoanalyst. In the early 1960s, he started to test the hypothesis, derived from psychoanalytical theory, that depression is the result of inward hostility and a need to suffer that would manifest in a depressed person’s dreams. However, he could not find enough evidence to support this hypothesis. From interviews with depressed patients, Beck realized they had one thing in common, which was automatic negative thoughts along with negative emotions. This led him to explore the relationship between negative thoughts and emotions, leading to the development of the cognitive model (Beck, 1967). In this, Beck was also inspired by Ellis’ Rational Emotive Behaviour Therapy (REBT) (Ellis, 1957).
Beck further incorporated the behavioral component from behaviorism (Watson, 1913) into the original cognitive model, showing how actions and behaviors were also influenced by negative thoughts. This led to the development of a therapy called Cognitive Behavioral Therapy or CBT (Rush et al., 1975, Beck, 2011) that incorporated behavioral elements.
Beck then collaborated with various psychologists such as A. John Rush at the University of Pennsylvania and attempted to put the cognitive model on a solid evidence-based footing, developing tools such as the Beck Depression Inventory (Beck, 1984) and Dysfunctional Attitude Scale (Beck et al., 1991) to measure the degree of depression and negative attitudes in patients and showing that the therapy based on the cognitive model was as good as antidepressant drugs in randomized controlled trials (Beck et al., 1979).
Later, physiological elements were added to the original cognitive model, showing how negative thoughts can also affect the physiology of the body (Beck, 2008), give rise to changes in the brain and effect the release of stress related hormones such as cortisol and serotonin. The cognitive model was also applied to other conditions such as anxiety disorders (Wells, 1999), phobias (Beck et al., 2005) and bipolar disorders (Mansell et al., 2007).
Beck and Haigh (2014) developed the generic cognitive model to generalize and advance its findings and approaches across a wide range of disorders and environmental triggers, adding an expanded theory of modes and early schema activation.
Recently, Beck and colleagues developed the unified model of depression (Beck & Bredemeier, 2016) that added perspectives for depression from various fields including genetics and evolutionary biology.
Rief and Joormann (2019) have recently analyzed what is meant by the “cognition” aspect of the cognitive model of depression and hypothesized that it refers more to dysfunctional expectations rather than just negative thoughts.
How can Cognitive Behavior Therapy (CBT) be applied to Depression
Cognitive Behavior Therapy (CBT) is a therapy based on the cognitive model. It suggests different practices in which we can identify negative thoughts and behaviors, challenge the hidden assumptions and beliefs that cause them and formulate action plans to help with them. It can be applied for depression as well as anxiety and many other disorders.
In this article, we only provide a high level overview of how CBT might be applied. It is always advised to consult a qualified CBT therapist whenever one feels they might like to try out CBT as a treatment for depression.
Some of the ways in which CBT can be applied to help people with depression are the following:
Identifying negative thoughts, emotions and behaviors: The client is encouraged to monitor their automatic thoughts, emotions and behaviors that occur every day.
This can be done by the clients reflecting and writing down their thoughts in different situations or at different times of the day, especially when they are feeling depressed. The help of structured questionnaires, worksheets and forms can be taken for the same. The client is enabled to make a connection between the negative thoughts and depression.
Challenging negative thought patterns: Once the negative thoughts are identified, the client is encouraged to examine each thought and challenge the assumptions underlying such thoughts and emotions, sometimes with evidence of the opposite.
For example, if the thought is “I am a failure”, the client is encouraged to bring to mind instances in their life where they have been successful and not a failure. For example, they might be handling their finances quite well or taking care of their family. This can also be done for events that occurred in the client’s life during the day or the week. The client is enabled to reframe the automatic negative thoughts into more realistic appraisals about the situation or event.
Action plans and activities to strengthen positive behaviors: The client is encouraged to cultivate positive emotions and experiences. This can be done by encouraging them to bring to mind positive memories and positive incidents during the day. This enables them to focus more on the positive incidents rather than only the negative ones.
Action plans can be formulated, consisting of small activities throughout the day that cause the clients to have a sens
